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Tag: Winter Blues

Happy Glasses: another solution for the Canadian “winter depression”

The weather in Canada is starting to get cold, and Seasonal Affective Disorder (SAD) - also known as “winter depression” or “winter blues” - is at the doorsteps. As I have brought to you last Winter a simple solution to combat SAD, I now introduce a new solution: the happy glasses.

Developed in 2006 at the Liege University physics department in Belgium, the glasses are designed to stop the production of sleep hormone melatonin by shining light rays into the retina.

Check them out in the video below:

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Simple solution for the Canadian “winter depression”

Seasonal Affective Disorder (SAD), also known as “winter depression” or “winter blues”, affects one in 10 people. I always believed that the brain neurotransmitters responsible for this are affected by weather conditions, but studies suggest that they are affected by latitude.

All Canadians know that Winter is harsh in Canada, but we can now fortunately prevent a Winter depression. Light therapy can be a quick and simple solution. Two thirds of people with the SAD condition, sitting in front of a light device or light box, for thirty minutes every morning really alleviates most of their symptoms. The good thing is that results can come quickly, usually four to seven days.

Watch Dr. Rhonda Low from CTV explaining this solution:

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