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Tag: Immune System

Women’s immune system stronger than men

A Canadian study from McGill University has found that the female hormone Estrogen gives women more powerful immune system, boosts their ability to fight bacterian viruses, and blocks the inflammation process. As such, the lack of estrogen makes men more sick.

Avis Favaro from CTV discusses this in her Mednews Express report below along with other studies such as the new simple test to predict Alzheimer’s disease.

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Diet away your allergies through Mediterranean diet

Since it’s Spring time, many experience seasonal allergies this time of the year. The Mediterranean diet could help those with allergies such as hay fever by boosting their immune system. The Mediterranean diet is chock full of healthy foods like grapes, tomatoes, and nuts. These foods provide the most benefits based on their antioxidant properties. Antioxidants are known for their disease-fighting ability. They work to sop-up the so-called free radicals left over in the body as a byproduct of a cell’s day-to-day functions.

In 2007, British scientists surveyed the parents of nearly 700 children in the Greek island of Crete to assess their respiratory symptoms and dietary habits. They found that at least twice a day, eight out of 10 children ate fresh fruit, and two-thirds ate fresh vegetables. The health benefits appeared to be strongest in terms of respiratory problems. Children who followed this healthy diet were less likely to develop air or skin allergies, or asthma symptoms.

Watch the video below by CTV’s health reporter Monica Matys:

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