Main menu:

Site search

Recent Comments

 

Recent Posts

 

Categories

 

Tags

 

Archives

Tag: Chiropractic

The Alexander Technique: realign your body

The Alexander Technique is a method that works to change movement habits in our everyday activities. It is a simple and practical method for improving ease and freedom of movement, balance, support and coordination. The technique teaches the use of the appropriate amount of effort for a particular activity, giving you more energy for all your activities. It is not a series of treatments or exercises, but rather a reeducation of the mind and body. It is promoted for the alleviation of back pain, rehabilitation after accidents, improving breathing, playing musical instruments and singing.

The technique dates back to the 1890s when Frederick Matthias Alexander (1869-1955), an actor who began his career as a Shakespearean orator, developed chronic laryngitis while performing. Determined to restore the full use of his voice, he carefully watched himself while speaking, and observed that undue muscular tension accounted for his vocal problem. He sought a way to eliminate that restriction. Over time, he discovered and articulated a principle that profoundly influences health and well-being: when neck tension is reduced, the head no longer compresses the spine and the spine is free to lengthen. From this work on himself and others, he evolved this hands-on teaching method that encourages all the body processes to work more efficiently - as an integrated, dynamic whole.

The Alexander Technique is not something you can learn from a video or a book. You need a teacher to review your own personal situation and guide you, so taking lessons is very important. If you are in the New York area, I suggest you contact Mark Josefsberg who is a certified Alexander Technique teacher. You can find a lot of informative articles and videos regarding this topic, as well as his contact information on his website at www.MarkJosefsberg.com .

You can find a detailed guide about the technique at AlexanderTechnique.com. Dr. Rhonda Low from CTV explains it more in the video below:

Get the Flash Player to see this player.