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New study shows benefits of Mediterranean diet for heart health

A new study supported by The Heart and Stroke Foundation of Canada and the Canadian Institutes of Health concluded that eating a Mediterranean diet rich in vegetables and nuts helps protect the heart. The research, which was led by Dr. Sonia Anand of McMaster University in Hamilton, Ontario, analyzed almost 200 studies, involving millions of people, which were published from 1950 till June 2007. The study was published last Monday in the Archives of Internal Medicine.

The Mediterranean diet involves high consumption of vegetables, legumes, fruits, nuts that are not roasted or salted, cheese or yogurt, whole grains, fish, and monosaturated fats such as olive oil and avocados. The research also confirmed that trans-fatty acids are associated with an increased risk of heart disease. Starchy carbohydrates such as white bread, white rice and white potatoes that are high on the glycemic index were also linked to an increased risk of heart disease.

More information about this in the interview below by CBC with Dr. Sonia Anand:

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Many research have shown the relationship btw MD and heart diseases because it is high in phytochemicals and fibers. But it should be mentioned that that people following the MD receive more than 40 % of their calories from fat (mostly olive oil). Even if olive oil is a good type of fat , fat provides 9 Kcal/g, so for those who are inactive , it might induce obesity.

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