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Yoga injuries

Nowadays Yoga is becoming more and more popular. A growing number of people is learning it day after day. While there is much more to Yoga than just the physical fitness, it can still induce injuries if it’s not done right. So it’s important to take precautions to avoid getting hurt.

Dr. Rhonda Low from CTV explains, in the video below, precaution steps to keep in mind when going for Yoga:

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