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Staying active throughout the day can help people with Sleep Apnea

Sleep apnea is a sleep disorder characterized by pauses in breathing during sleep. It affects three times more men than women. The individual with sleep apnea is rarely aware of having difficulty breathing, even upon awakening. Snoring and daily fatigue are the common symptoms of this disorder.

Toronto researchers suggest that people who sit for long periods of time, like working on a computer, accumulate fluids in their legs during the day. And that fluid moves from the legs to the neck when you lie down to sleep, making breathing very difficult. But staying active during the day, such as stretching, exercising, or even a short walk can help with the problem. It is unclear yet how much movement is needed and needs further studies.

More about this in the video below by Monica Matys from CTV Lifetime:

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