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Mediterranean diet can help protect your brain

Past research has shown that following a Mediterranean diet can help protect from heart diseases and diabetes, but now there is a new evidence that it could protect your brain as well. The study, performed by doctors from Columbia University, followed 1800 seniors over a five year period. One of the things it found is that people with no memory problem, who followed a Mediterranean diet, reduced their risks of developing cognitive impairment by 28%. Those with some memory problems reduced the risk of developing a full blown Alzheimer’s by half.

Dr. Rhonda Low from CTV explains it more in the following video:

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